Nutritional Content

AVERAGE NUTRIENT COMPOSITION OF MACADAMIA NUTS (DRY ROASTED WITHOUT SALT ADDED)

NUTRIENT

PER 100G

Proximates
Energy 718 kcal
Protein 7.79 g
Carbohydrate 13.38 g
Fibre 8 g
Lipids
Total Fat 76,08 g
Saturated Fat 11.947 g
Monounsaturated fat 59.275 g
Polyunsaturated fat 1,498 g
Cholesterol 0 mg
Minerals
Calcium 70 mg
Iron 2,65 mg
Magnesium 118 mg
Phosphorous 198 mg
Potassium 363 mg
Sodium 4 mg
Zinc 1.29 mg
Selenium 11.7 mcg
Vitamins
Vitamin A 0 IU
Vitamin B6 0,359 mg
Vitamin C 0,7 mg
Vitamin E 0,57 mg
Vitamin K 0 mcg
Folate 10 mcg
Carotene, beta 0 mcg
Carotene, alpha 0 mcg
Cryptoxanthin, beta 0 mcg
Lutein + zeaxanthin 0 mcg
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